Currently Browsing: Healthy Lifestyle

Why Smoking Is So Bad For You

  Smoking is one of those bad habit that harms us in so many ways. If only people could really understand the damage it does, then it may at least make some smokers take a conscious effort in trying to quit. I understand that nicotine is very addictive; many have tried to kick the habit but have not been successful. However, for some it may require several attempts before they are able to stop. If you are one...

The Wonderful Benefits of Indian Gooseberry (Amla)

  Having a healthy appearance is not simply about looking good. It is more than that. It is about feeling good, having energy to live a productive and assertive life. Of course it is important to eat healthy and incorporate a healthy lifestyle. But also it is about proactively consuming food that will enable you to look and feel your best as well. That’s why in this post we look at one of nature’s...

How Yoga Can Help to Get Rid of Stress

Let’s be honest, in today’s modern day, we live very stressful and demanding lives. With so much happening and so many things to take care of, it gets pretty hard to keep track of things. This leads to one of the most common health issues that we suffer from – Stress! What is stress? ‘Stress is a state of mental or emotional strain or tension resulting from adverse or demanding...

Benefits of Exercise to your Skin

We all know that exercise has so many benefits to your overall health. However, you shouldn't be surprised to know that exercise also benefits the skin in many ways. It keeps you looking young, helps minimise free radicals and promotes a healthy glowing complexion by producing more of its natural oils that keep the skin feeling soft and supple. Below we look at some of the reasons...
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